Diagnosed with Stage 4 cancer at age 35, Kate Bowler sets a wonderful example for all of us on how to “be human” in her book, No Cure for Being Human. With her sharp wit and unfiltered honesty, Kate encourages us to re-examine our belief that the world is “sanitary, predictable and safe.”

Before “the empty chair” became a metaphor for holiday loss and sadness, it was simply a chair… a chair that was someone’s place at the table. It had been their chair. And now it was empty. They died. Coming soon.... Ron Greer's new book "The Quiet House"

VIDEO OF MARY VIRGINIA COFFMAN, A NUTRITIONIST, EXPLAINS HOW GUT HEALTH CAN AFFECT OUR MENTAL-WELLBEING.

Gut Feelings: Integrative Nutrition October 27 @ 3:00 pm - 4:30 pm Gut Feelings: Using Integrative Nutrition to Heal from the Bottom Up Mary Virginia Coffman, MSW, MS, CNS, LDN, LN The news cycle and plenty of advertising have made it clear that digestive health and food choices are key to overall health. But did you know that what happens in your digestive system is critical to your mood, metabolic health, and brain health? Are you familiar with the food choices and habits of being that contribute to an improved healthspan? Let’s cut through the hype about food, nutrition, and lifestyle habits and get to the heart of what actually works. Mary Virginia will design an interactive roadmap that will guide you into improved mental and physical health. Here are some questions Mary Virginia will address: What food and lifestyle choices will support a balanced mood, a clear head, connective thinking, and focus? How can gut and metabolic health protect my brain? What will help me build stress resilience? What do I

988 Suicide Prevention

NAMI FRIEND TO FRIEND CLASS DUNWOODY UMC

Growing Mental Wellness at all ages program at Saint Luke's Presbyterian Church