One Lamb: Depression

Depression

Everyone feels sad and blue sometimes. These feelings are normal and occur naturally in the course of human life. However, when they become persistent and interfere with daily life and cause significant emotional or physical pain , a depressive illness is likely present. 

While there are many forms of depressive illness, most include some or all of the following symptoms: 

• persistent sad, anxious or “empty” feelings; 
• hopelessness or pessimism; 
• feelings of guilt, worthlessness and/or helplessness;
• irritability; 
• restlessness; 
• loss of interest in activities once pleasurable; 
• fatigue and decreased energy; 
• difficulty concentrating, remembering details and making decisions;
• insomnia, early-morning wakefulness, or excessive sleeping;
• over or under eating; 
• thoughts of suicide or attempts;
• persistent aches of pains, headaches, cramps or digestive problems that do not ease even with treatment.