One Lamb: Self Care

“Love you neighbor AS yourself.”  Mark12:30-31

“Let there be peace on earth and let it begin with me.” 

Jill Jackson-Miller/Sy Miller

The healing arts of psychiatry, psychology, and medicine have grown into integrative approaches, honoring the interplay between body-mind-spirit in illness and in healing. Dr. Paul Tournier, a pioneering Christian psychiatrist and a forerunner of the holistic movement in health care, saw the healthy human being as one with:


“A healthy body, serene mind, and powerful spirit. Created in love. Recreated in Mercy.”  Dr. Paul Tournier


When we spend time caring for our bodies through healthy nutrition, exercise, rest, and play, we are caring for God’s creation. 

When we practice relaxation, gratitude, and meditation, we are creating serene minds within. 

When we read spiritual writing and share in worship, singing, and service, we are unleashing our powerful spirits into a hurting world.

Self-care is loving ourselves so that we can love others. It is creating inner peace so that we can share it in our world.

It is our desire in One Lamb that the self-care practices that follow will support you in your journey towards health.

Mace Hall Interviews Mary Bridges Waters About the Emotional Challenges of Raising an Autistic Son Which Led Her to Drink to Escape the Difficulty. Her Amazing Love for Him Inspired Her Recovery

By Mace Hall • January 3, 2026
The Challenges and the Blessings of raising a special needs child can lead to self-medication to escape the difficult reality. But with deep love and faith recovery and transformation are possible.

NAMI (National Alliance of Mental Health) FAMILY TO FAMILY Mental Health Class is led by NAMI trained and certified instructors to help families dealing with a loved-one with a mental health issue.

By Mace Hall • December 23, 2025
Do you have a loved one with a mental health diagnosis? You are not alone. This NAMI (National Alliance of Mental Illness) class is based on proven science to help people like you offered at no charge.

Grace-Filled Grieving: starting January 28. 6-7PM in the PRUMC Hospitality Suite- led by Martha Tate - Grief is a complicated but important process to bring healing after loss.

By Mace Hall • December 23, 2025
Grief is both personal and universal. This six-week support group is designed to be a safe space for people to travel together through the rocky terrain of grief. The intent is to provide a safe place in which people can experience social/emotional support through sharing their personal stories and learn more about th
WHAT'S NEXT? MAKING OUR LATER YERS A TIME OF SELF DISCOVERY, MEANING AND PURPOSE

PRESENTATION BY RON GREER: WHAT'S NEXT? FINDING EXCITEMENT, PURPOSE, FULFILLMENT AND JOY IN ONE'S LATER YEARS ONCE RETIRED- OUR ENCORE CHAPTER CAN BE A TIME OF SELF DISCOVERY JUST AS OUR YOUNGER YEARS

By Mace Hall • November 19, 2025
PRESENTATION BY ROM GREER: OUR NEXT CHAPTER. FINDING PURPOSE, MEANING AND FULFILLMENT AFTER RETIRING.

VIDEO PRESENTATION OF DR. STAN SONU DISCUSSING CHILDHOOD TRAUMA AND HOW IT CONTRIBUTES TO ADULT MENTAL AND PHYSICAL ILLNESS

By Mace Hall • September 27, 2025
VIDEO PRESENTATION BY DR. STAN SONU AS HE DESCRIBES HOW CHILDHOOD TRAUMA CONTRIBUTES TO BOTH ADULT MENTAL AND PHYSICAL ILLNESS WITH A HOPEFUL MESSAGE ON HOW WE CAN HEAL FROM ADVERSE CHILD EXPERIENCES

Rev. Mace Hall interviews Arlene and Paul Samuels where the couple speaks honestly about Paul's diagnosis of Bi-polar while in his 50's. Since they have been to mission to de-stimatize the diagnosis

By Mace Hall • September 24, 2025
INTERVIEW BY REV. MACE HALL WITH ARLENE AND PAUL SAMUELS DISCUSSING PAUL"S BI-POLAR DIAGNOSIS IN HIS 50'S, Since the diagnosis, they have been on a mission to educate and de-stigmatize mental illness.

INTERVIEW WITH DR. STAN SONU describing what led him to specialize in understanding/treating persons affected by Adverse Child Experiences and how these contribute to adult mental &physical illness

By Mace Hall • September 20, 2025
Dr. Sonu describes how he was compelled to learn about and treat persons who had experienced Adverse Childhood Experiences(ACEs) as these experiences affect both a person's mental and physical health.

Video Presentation: Raising Resilient Children in a world filled with Anxiety and Stress

By Mace Hall • March 22, 2025
VIDEO PRESENTATION: RAISING RESILIENT CHILDREN IN A WORLD FILLED WITH ANXIETY AND STRESS.
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